How the Flykitt Score Works

Transparent, Personalized, Comprehensive

The Flykitt Score is designed with transparency and simplicity at its core. Here's exactly how we craft personalized nutrition recommendations tailored uniquely to you:

1

Deep Menu Analysis

Our proprietary AI meticulously analyzes each restaurant menu item, breaking down:

Ingredients

Sourced directly from menus, including hidden ingredients often overlooked.

Macronutrients

Protein, fats, carbohydrates, and fiber content.

Cooking Methods

Evaluating preparation techniques to accurately assess nutritional quality.

Dietary Labels

Identifying vegan, vegetarian, gluten-free options and more.

2

Advanced Nutritional Cross-Referencing

After initial analysis, each dish undergoes rigorous cross-referencing against our expansive nutritional database, built from years of intensive research involving thousands of foods from global cuisines.

Our Database Features

Detailed nutritional profiles of 10,000+ global ingredients

Cooking method impact analysis

Regional preparation variations

Commercial food service ingredient patterns

3

Cultural Nuance and Expertise Injection

Our nutritional insights don't stop at data alone. We integrate extensive cultural knowledge and culinary expertise:

Recognizing how dishes are traditionally prepared around the world.

Identifying hidden ingredients and typical regional variations.

Applying professional insights from commercial food preparation practices.

4

Customized Scoring Algorithm

Each meal receives a personalized Flykitt Score reflecting your dietary preferences, goals, and restrictions:

Preferences

  • Low carb
  • Low fat
  • Avoidance of seed oils
  • Specific proteins

Goals

  • Weight management
  • Athletic performance
  • Balanced nutrition

Contextual Factors

  • Timing (breakfast, lunch, dinner)
  • Travel circumstances
  • Location-specific details

Nutritional Factors

  • Protein-to-calorie ratio
  • Refined carbohydrates and sugars
  • Seed oil presence
  • Micronutrient density

Built on Years of Advanced Research

Our scoring system is the culmination of years of rigorous nutritional research and real-world experience optimizing diets for elite populations:

Elite Athletic Performance

Extensive use and validation within professional sports teams globally.

Military Precision

Trusted by elite military and special operations units.

Continuous Refinement

Continuously updated and refined using cutting-edge nutritional science.

Score Algorithm Transparency

We believe in complete transparency. Here's exactly how our algorithm determines your Flykitt Score:

Protein Quality & Cooking Method

Score Up
Score Down

Optimal protein sources

Grass-fed beef, wild-caught fish, pastured eggs

Optimal cooking methods

Grilled, baked, steamed, raw (when appropriate)

Poor protein quality

Heavily processed meats, imitation proteins

Poor cooking methods

Deep-fried, charred, or cooking that destroys nutrients

Current Score

62
84With mods

Chicken Teriyaki Bento

Has seed oils in tempura

Contains white rice and added sugars

Good protein amount and quality

Skip teriyaki sauce, substitute brown rice → Score: 84

Simple, Clear Recommendations

No complicated calculations—just clear, personalized scores and actionable suggestions for healthy, delicious meals wherever your travels take you.

Trust Flykitt to keep you healthy, effortlessly.